新年度が始まった。進級や進学、転勤やそれに伴う転居など変化の多い季節だ。新しい学校に進学したり職場を変わったりして新しい環境に入っていく人も多いだろう。(中略)
新しい環境では緊張や不安を感じるものだ。(注1)人見知りが強い性格だと、こうした変化が苦手だ。私もその一人だが、どんな場所でもいつも通り元気に自分の力を発揮する人を見ると、うらやましくも思える。こちらは少々なことで気持ちが揺れ動いているように思え、いつでも平常心で行動できればと考える。
しかし新しい環境で不安を感じないというのは、必ずしも良いことではない。慣れない環境で、何の不安も感じずにこれまでと同じような行動をしていたのでは、思いがけない失敗をする可能性がある。これまでの経験からは(注2)想定できないことが起きるかもしれない。人生、何があるかわからないのだ。
慣れない場所では、むしろ良くないことが起きる可能性を考えて慎重に行動した方が安全だ。私たちは不安を感じるからこそ、良くない事態に備えて準備しようと考える。緊張するからこそ、集中して、しかも慎重に問題に対応できる。実際に良くないことが起きたときの対応法も(注3)シミュレーションできる。
不安や緊張は自分を守る(注4)安全弁の働きをしている。不安や緊張を感じたときは、そのような気持ちを感じられる自分のこころの力を信じて、あれこれ考えすぎずに今自分にできることに集中するようにしてほしい。
AI translation, cross-checked between two models.
The new academic and business year has begun. It is a season of many changes, including moving up a grade, advancing to a new school, being transferred at work, and relocating as a result. Many people will probably also be entering new environments as they start at a new school or change workplaces. (Omitted)
In a new environment, it is natural to feel nervous and anxious.(注1) For someone who is very shy around strangers, changes like these can be particularly difficult. I am one of those people myself, so when I see people who can remain as energetic as usual and perform to the best of their ability wherever they are, I cannot help but envy them. By comparison, I feel that my emotions are easily shaken by even small things, and I wish I could always act with my usual composure.
However, feeling no anxiety in a new environment is not necessarily a good thing. In an unfamiliar environment, if you feel no anxiety at all and behave exactly as you always have, you may make unexpected mistakes. Something may happen that could not have been anticipated from your previous experience.(注2) In life, you never know what may happen.
In an unfamiliar place, it is actually safer to consider the possibility that something may go wrong and act cautiously. It is precisely because we feel anxious that we think about preparing for unfavorable situations. It is precisely because we feel nervous that we can concentrate and deal with problems carefully. We can also simulate in advance how we would respond if something actually went wrong.(注3)
Anxiety and nervousness act as a safety valve that protects us.(注4) When you feel anxious or nervous, I want you to trust the strength of your own mind that allows you to feel those emotions, avoid overthinking things, and concentrate on what you can do right now.
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