私はどちらかと言えば根が楽天的だが、昔は営業の(注1)強烈なノルマに苦しんだこともある。そういう日々の中から①いつしか身につけたことのひとつが「幸せ感の(注2)ハードルを低くする」だった。
たとえば、あと一歩のところで契約が結べなかった日、会社に戻って(注3)しょげかえる代わりに「あの社長と一時間も話せるところまできた」と自分の成果を見つけて」評価する。そうやって一日を(注4)締めくくれば、明日への活力も湧いてきた。
仕事そのものも、「仕事は趣味や遊びとはちがう。仕事はお金をもらうのだから、楽しくないことがあっても当たり前」と思ってやってきた。②そこを基準にすれば、少々のことは当然のこととして受け人れられるし、何かいいことがあったときは「お金をもらいながらこんな気持ちを味わえるなんて」と幸せ感も倍増する。
どうせ人生の一定の時間を仕事に費やすのなら、その時間が楽しいと思えるほうがいいに決まっている。それに楽しいと思ってすることは、何かとスムーズに運び成果もあがるものだ。こうして好循環が生まれてくる。
人は楽しいから笑顔になるのだが、「まず笑顔をつくると、それによって楽しい気持ちが湧いてくる」という研究結果があるという。これにならえば、充実感を得られる仕事を手にするには、楽しめる仕事を探すのも大事だが、小さなことでも楽しめるようになることも意外に(注5)あなどれないポイントだ。
AI translation, cross-checked between two models.
I am basically an optimistic person, but there was a time when I suffered under extremely demanding sales quotas.(注1) During those days, one thing I gradually learned without realizing it was to “lower the threshold for feeling happy.”(注2)
For example, on a day when I failed to close a contract at the very last step, instead of returning to the office dejected, I would find something I had accomplished and give myself credit for it: “At least I got far enough to talk with that company president for a whole hour.”(注3) If I ended the day that way, I would also find renewed energy for the next day.(注4)
As for work itself, I have always thought, “Work is different from hobbies or play. Since you are paid to work, it is only natural that some parts of it will not be enjoyable,” and that is the attitude with which I have worked. If that is your baseline, you can accept minor unpleasantness as something natural, and when something good happens, your sense of happiness doubles as you think, “I’m being paid and I still get to experience a feeling like this.”
If we are going to spend a certain amount of our lives working anyway, it is obviously better if we can enjoy that time. Moreover, things done with enjoyment tend to go more smoothly and produce better results. In this way, a virtuous cycle is created.
People smile because they feel happy, but there are said to be research findings showing that “if you first make yourself smile, the smile itself can bring about feelings of happiness.” Following this idea, finding a job you can enjoy is important if you want fulfilling work, but learning to enjoy even small things is also a surprisingly important point that should not be underestimated.(注5)
Comments