歯を守るには、甘いものを食べ過ぎないことや、食後の歯磨きが大切なのはもちろんだが、かむ回数を増やす努力も重要だと聞いた。時間をかけて、何度もかむことで、あごの力が強くなり、歯も丈夫になるそうだ。
それで最近わたしは、ハンバーグをステーキに替えたり、りんごの皮をむかないで食べたりしている。ハンバーグなどの軟らかい食べ物は、かむ必要があまりないので、歯にいいとは言えないからだ。いろいろな工夫で、かむ回数は増やせるのだ。
AI translation, cross-checked between two models.
I heard that to protect our teeth, it is of course important not to eat too many sweets and to brush after meals, but making an effort to chew more is also important. Apparently, taking time to chew food repeatedly strengthens the jaw and also makes the teeth stronger.
So recently, I have been replacing hamburger steak with steak and eating apples without peeling them. This is because soft foods such as hamburger steak require very little chewing, so they cannot really be said to be good for the teeth. By making various adjustments, we can increase the number of times we chew.
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